Come and join
us for a 5 Day
Iyengar Yoga Journey
Life gets busy, and you get exhausted. It’s easy to skip the “extras” that keep you grounded and calm.
We believe that yoga isn’t taught, it is practised. And at Myoga we provide a welcoming and supportive space.
Starting on Tuesday 2nd April to Saturday 6th April 2024 at 10:30am daily.
What is Iyengar yoga?
Iyengar yoga focuses on precise alignment and technique. But that doesn’t mean that you have to be any one else’s perfect.
With the individual attention of myoga’s experienced teachers, we’ll gently guide your body into the correct postures, using supports and props as needed for various abilities and injuries so that the body and the mind can communicate with each other, revealing your inner self. Your perfect.
It’s about aligning your body so you can align with your breath & mind.
Why A 5 Day Iyengar Yoga Journey?
As we get lost in our busy schedules, we often forget about our self care in turn putting our mental health on the back burner. This particular 5 day journey is short and sweet with each class being 45 minutes to give you a true taste of what we’re about.
Who is This Journey For?
Whether you’re 4 or 84, a beginner yogi or have years of experience, myoga has a mat for you.
ALL AGES. ALL ABILITIES. ALL LEVELS. JUST ALL.
What To Expect?
A yoga practice is excellent for releasing tension, and sometimes that tension is not always in the body. It can also be in the heart or in the mind.
Practice is peace, the moments where nothing else exists. It’s time to find your peace..
What Are The Classes?
INTRO –
DAY 1 - Intro to back body
DAY 2 standing
DAY 3 stretch forward
DAY 4
DAY 5