
Italy Retreat
your questions answered
Itinerary Highlights
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2pm | pick up in Rome
3pm onwards | or arrive your own way + check in
4:30pm -5pm | welcome opening circle (+ light refreshments)
6pm-7pm | post travel yoga
7:15pm | dinner
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7am | light breakfast
8am-10am | morning practice – grounding standing poses
10:30am - 4.30am | FREE TIME
4:30pm – 6pm | afternoon practice
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7am | light breakfast
8am–10am | morning practice
11am - 5pm (approx.) | day trip to Civita di Bagnoregio and Orvieto (incl. packed lunch)
5.30pm - 6.30 pm (approx.) | restorative yoga
7pm | dinner
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8am–9am | morning pranayama
9am | breakfast
10am-12pm | FREE TIME
12pm – 2pm | workshop – neck and shoulders
2pm | late lunch
3pm | intro to (stability sequence) followed by self-practice afternoon
7.30pm (approx.) | dinner
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7am | light breakfast
8am – 10am | morning class
10.30am | optional boat trip to Lake Bolsena
yoga nidra session
7.30pm | dinner
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7am | light breakfast
8am – 10am | morning yoga
12.30pm (approx.) | lunch + wine tasting
5pm-6pm | self practice – optional!
7pm | dinner
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7am | breakfast
8am - 10am | FREE TIME
10am | breakfast
12pm-2pm | workshop
2pm - 4.30 | FREE TIME
4:40pm-6pm | restorative yoga
6pm | Final closing circle
7pm | dinner
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8am – 9am | pre travel yoga
9:30am | breakfast
10am | room check out
FAQs
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To reserve your space, a non refundable $700 deposit is required. The remaining balance will be due by 1st February 2025.
Alternative 3 instalment payment plans are provided if required with final payments due 1 July 2025. Please contact office@myoga.com.au for more info.
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Daily morning and evening Iyengar yoga
Daily evening meditation or restorative classes
Three Homemade delicious meals included everyday
Welcome dinner at the Farmhouse
Wine Tasting experience with tour of vineyard and three course lunch
Day trip to Civita di Bagnoregio and Orvieto (with packed lunch)
Access to two pools,
Seven nights’ accommodation
All Yoga mats and other yoga equipment provided, fully equipped Iyengar yoga studio
Airport transfer from Rome - We will provide one bus at 2pm
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Airfare
Travel Insurance
Alcohol
Spa Services
Participants understand that they must take out comprehensive holiday insurance and check the rules for travelling from their respective countries into and out of Italy prior to travel.
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Your partner is welcome to join you, even when they don’t want to participate in the yoga. A discounted price based on a per person rate of two people sharing the same room will be published in due course.
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The advertised rate is based on two people sharing the same room.
If you prefer not to share a room, please contact office@myoga.com.au for availability and single occupancy rates.
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We suggest you fly into and out of Rome Fiumicino airport, as we are arranging one coach to pick us all up to the retreat centre. Transfer time is around 90 minutes.
Or how about travelling down by train? There are various options. Check Trainline.com for more details.
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The first and last days of the retreat are for arrivals with welcome meal and departures with farewell breakfast.
7.00am | Light Breakfast (optional)
8am to 10.00am | Morning Yoga
12.30pm | Lunch and free time for excursion, relaxing or massage (some days we may have brunch instead)
5.30pm to 6.45pm | Evening Restorative Practice/ Guided meditation or Philosophy
7.15pm | Dinner and a relaxing stroll in the gardens, or stargazing
On the last morning there is an optional extra Guided Practice at 8.00am followed by farewell breakfast.
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Options to have massages throughout the week. Include gentle deep tissue, Thai massage and special spa treatments with home-made aromatherapy oils.
These a la carte treatments can be booked and paid for directly at Locanda on arrival.