Italy Retreat

your questions answered

Itinerary Highlights

  • 2pm | pick up in Rome

    3pm onwards | or arrive your own way + check in

    4:30pm -5pm | welcome opening circle (+ light refreshments)

    6pm-7pm | post travel yoga

    7:15pm | dinner

  • 7am | light breakfast

    8am-10am | morning practice – grounding standing poses

    10:30am - 4.30am | FREE TIME

    4:30pm – 6pm | afternoon practice

  • 7am | light breakfast

    8am–10am | morning practice

    11am - 5pm (approx.) | day trip to Civita di Bagnoregio and Orvieto (incl. packed lunch)

    5.30pm - 6.30 pm (approx.) | restorative yoga

    7pm | dinner

  • 8am–9am | morning pranayama

    9am | breakfast

    10am-12pm | FREE TIME

    12pm – 2pm | workshop – neck and shoulders

    2pm | late lunch

    3pm | intro to (stability sequence) followed by self-practice afternoon

    7.30pm (approx.) | dinner

  • 7am | light breakfast

    8am – 10am | morning class

    10.30am | optional boat trip to Lake Bolsena

    yoga nidra session

    7.30pm | dinner

  • 7am | light breakfast

    8am – 10am | morning yoga

    12.30pm (approx.) | lunch + wine tasting

    5pm-6pm | self practice – optional!

    7pm | dinner

  • 7am | breakfast

    8am - 10am | FREE TIME

    10am | breakfast

    12pm-2pm | workshop

    2pm - 4.30 | FREE TIME

    4:40pm-6pm | restorative yoga

    6pm | Final closing circle

    7pm | dinner

  • 8am – 9am | pre travel yoga

    9:30am | breakfast

    10am | room check out

FAQs

  • To reserve your space, a non refundable $700 deposit is required. The remaining balance will be due by 1st February 2025.

    Alternative 3 instalment payment plans are provided if required with final payments due 1 July 2025. Please contact office@myoga.com.au for more info.

  • Daily morning and evening Iyengar yoga

    Daily evening meditation or restorative classes

    Three Homemade delicious meals included everyday

    Welcome dinner at the Farmhouse

    Wine Tasting experience with tour of vineyard and three course lunch

    Day trip to Civita di Bagnoregio and Orvieto (with packed lunch)

    Access to two pools,

    Seven nights’ accommodation

    All Yoga mats and other yoga equipment provided, fully equipped Iyengar yoga studio

    Airport transfer from Rome - We will provide one bus at 2pm

  • Airfare

    Travel Insurance

    Alcohol

    Spa Services

    Participants understand that they must take out comprehensive holiday insurance and check the rules for travelling from their respective countries into and out of Italy prior to travel.

  • Your partner is welcome to join you, even when they don’t want to participate in the yoga. A discounted price based on a per person rate of two people sharing the same room will be published in due course.

  • The advertised rate is based on two people sharing the same room.

    If you prefer not to share a room, please contact office@myoga.com.au for availability and single occupancy rates.

  • We suggest you fly into and out of Rome Fiumicino airport, as we are arranging one coach to pick us all up to the retreat centre. Transfer time is around 90 minutes.

    Or how about travelling down by train? There are various options. Check Trainline.com for more details.

  • The first and last days of the retreat are for arrivals with welcome meal and departures with farewell breakfast.

    7.00am | Light Breakfast (optional)

    8am to 10.00am | Morning Yoga

    12.30pm | Lunch and free time for excursion, relaxing or massage (some days we may have brunch instead)

    5.30pm to 6.45pm | Evening Restorative Practice/ Guided meditation or Philosophy

    7.15pm | Dinner and a relaxing stroll in the gardens, or stargazing

    On the last morning there is an optional extra Guided Practice at 8.00am followed by farewell breakfast.

  • Options to have massages throughout the week. Include gentle deep tissue, Thai massage and special spa treatments with home-made aromatherapy oils.

    These a la carte treatments can be booked and paid for directly at Locanda on arrival.