Join us to learn to soothe + strengthen your lower back in this 2 hour workshop.

The asanas when modified can support you to regain mobility as well as alleviate pain. Personal modifications are a boon and will be possible in our small group. From there they are yours to practice before class, at home on your mat, anywhere you need them.

Email or call me to discuss whether your case is suitable, generally students with + 6 months of practice will benefit.

Kellie x

0410 591 447