Invest in yourself!

I’m delighted to welcome Meredith Forder into our community, you can read more about her here. I first met Meredith at the Sivananda Ashram over a 6 week period some years ago. She was discussing the Bhadavad Gita, and her passion for the subject and immersion in it was both inspiring and palpable. I gained so much from hearing her lectures, and am so pleased you’ll now have the chance to:

Doors open at 3:45 pm and we’ll begin with a short relaxation, then delve into some intense stretching - for your mind and intellect!

Join us afterward for chai and cake. It’s our wish that you leave feeling inspired, with more direction, FOCUS, peace of mind and control over yourself and your life.

We’ll also share some exciting news regarding a retreat in 2024!