Learn how yoga can transform your life, by strengthening your body and your mind as well!

Our 5 week beginners courses are safe, systematic and offer a progression of study to develop your skill and ability.  We'll familiarise you with the basic asanas (shapes) setting intention and path towards honouring, reconnecting and nurturing your mind/body/nature connection

Whether you're brand new to the yoga classroom, props, postures and subject or have been dabbling in unfamiliar shapes  and unrewarding classes this course will settle your mind, body and your nervous system, challenging you in a rewarding way.

Our courses are 5 weeks.  An opportunity to build relationship with your teacher every week at the same time.  Passes are valid for 5 weeks with no extensions applied. Make up classes are at the discretion of your teacher, please discuss if required.

Course Inclusions:

*   5 x Foundations classes

*    a meet and greet call before you begin

*    videos to support your learning, and home practice

*    a path forward, practice is always changing and always present